Are you thinking of making the switch from cigarettes to vaping so you can reduce your nicotine intake? One of the benefits of vaping is that you have a lot more control when it comes to nicotine, not to mention the health benefits of losing all those other chemicals found in tobacco.

The ability to control nicotine content is one of the many benefits you’ll enjoy. E-liquids come in several nicotine strengths, the most common being 24, 18, 12, 9, 6, 3 and 0 milligrams.

Stepping Down On Nicotine Content

It’s easier than you think. Heavy smokers often start at 24 mg, and may stick with that for some time, but if you are serious about cutting down on nicotine,you will find it pretty easy to move down to the next strength. It’s pretty common for someone to go from 24mg to 9 or even 6 in just a few weeks. Not only that, but the lower nicotine strengths tend to have a better flavor.

Vaping Equipment And Nicotine Levels

Many people begin their vape journey with a typical starter kit. These are great for those who aren’t sure about vaping and just want to try it out. Soon enough, you may want to leave that setup behind and go for one of the sub-ohm tanks, which deliver a more powerful punch. With these tanks, you’ll immediately find that you need a lower nicotine strength, probably between 3 and 6 milligrams.

However, even if you choose to stay with the older type of tanks, which is fine by the way, you will still find it easy to move from the higher milligram e-liquid to the lower. If cutting down on nicotine is important to you, then you can make a plan to cut down every couple weeks or so.

Making the switch from smoking cigarettes to vaping is a big transition that is easy for many people, but not as easy for others. Ask around and find a good shop with knowledgeable staff that can help steer you toward equipment and e-liquid that make the transition easier.

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